Comments for Dakine Fitness http://www.dakinefitness.com Healthy travel options Wed, 10 Mar 2010 19:52:12 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on WEEKEND WARRIOR by Annie http://www.dakinefitness.com/trainer-blog/weekend-warrior/comment-page-1/#comment-69 Annie Wed, 10 Mar 2010 19:52:12 +0000 http://www.dakinefitness.com/?p=400#comment-69 sounds awesome! wish I was in Hawaii to participate! sounds awesome! wish I was in Hawaii to participate!

]]> Comment on Jackie Rey’s by Uly http://www.dakinefitness.com/resources/restaurants/jackie-reys/comment-page-1/#comment-68 Uly Tue, 02 Mar 2010 23:07:18 +0000 http://www.dakinefitness.com/?p=250#comment-68 Best Restaurant in Kailua, local, friendly, good value and great food Best Restaurant in Kailua, local, friendly, good value and great food

]]> Comment on Freestyle Martial Arts Academy at the Dojo by admin http://www.dakinefitness.com/activities/martial/dojo/comment-page-1/#comment-28 admin Wed, 27 Jan 2010 01:00:18 +0000 http://www.dakinefitness.com/?p=341#comment-28 Changes updated! Changes updated!

]]> Comment on PERSONAL TRAINING by Dakine Fitness « Dakine Fitness http://www.dakinefitness.com/what-you-can-expect/personal-training/comment-page-1/#comment-10 Dakine Fitness « Dakine Fitness Tue, 17 Nov 2009 16:44:34 +0000 http://www.dakinefitness.com/?page_id=164#comment-10 [...] TRAINING PACKAGES [...] [...] TRAINING PACKAGES [...]

]]> Comment on Goal Setting by admin http://www.dakinefitness.com/trainer-blog/goal-setting/comment-page-1/#comment-5 admin Thu, 22 Oct 2009 21:34:17 +0000 http://www.dakinefitness.com/?p=59#comment-5 Great question, Emily! Feeling overwhelmed is common when we are looking to start a new training plan. What's important is to not allow this feeling to halt our motivation. A key focus in goal setting is not only setting a long term goal, but breaking up into short term, achievable goals. This is a great way to stay motivated and keep track of progress. Ask yourself "What can I do now?" For instance, if your long term goal is to compete in a triathlon next year think of how to break it down. How is my running currently? Am I starting from the beginning: walking for 10 minutes/ running for 5 minutes and building from there? Am I an avid runner with the next step of increasing distance? Once you break it down you can look towards your next steps and goals: biking, swimming, etc. If you are looking for assistance with a personal trainer which is a great way to stay on track and keep motivated, you can email me at karen@dakinefitness.com and we can set something up! Let me know if you have more questions or need more details! Great question, Emily! Feeling overwhelmed is common when we are looking to start a new training plan. What’s important is to not allow this feeling to halt our motivation. A key focus in goal setting is not only setting a long term goal, but breaking up into short term, achievable goals. This is a great way to stay motivated and keep track of progress. Ask yourself “What can I do now?” For instance, if your long term goal is to compete in a triathlon next year think of how to break it down. How is my running currently? Am I starting from the beginning: walking for 10 minutes/ running for 5 minutes and building from there? Am I an avid runner with the next step of increasing distance? Once you break it down you can look towards your next steps and goals: biking, swimming, etc.
If you are looking for assistance with a personal trainer which is a great way to stay on track and keep motivated, you can email me at karen@dakinefitness.com and we can set something up! Let me know if you have more questions or need more details!

]]> Comment on Goal Setting by Emily http://www.dakinefitness.com/trainer-blog/goal-setting/comment-page-1/#comment-4 Emily Tue, 20 Oct 2009 05:25:31 +0000 http://www.dakinefitness.com/?p=59#comment-4 Hi Karen, I also watched the ironman and was inspired with all the athletes. I would love to start training but am feeling a little overwhelemed with where to begin. Any ideas? Thanks! Hi Karen,

I also watched the ironman and was inspired with all the athletes. I would love to start training but am feeling a little overwhelemed with where to begin. Any ideas?

Thanks!

]]> Comment on Goal Setting by Chris http://www.dakinefitness.com/trainer-blog/goal-setting/comment-page-1/#comment-3 Chris Tue, 13 Oct 2009 21:02:46 +0000 http://www.dakinefitness.com/?p=59#comment-3 Sounds awesome! What an inspiring event! Sounds awesome! What an inspiring event!

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