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	<title>Dakine Fitness</title>
	<link>http://www.dakinefitness.com</link>
	<description>Healthy travel options</description>
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		<title>Personal Trainer and Fitness Coach &#8211; Specials Happening Now!!</title>
		<description><![CDATA[Personal Trainer and Fitness Coach My all inclusive approach to your health and wellness lifestyle includes: • Personalized, dynamic workouts • Weekly consultations discussing goals and progress • Guided meditation/relaxation • On call support and assistance • Duet/group services available Karen Ippoliti AFAA certified Personal Trainer Fitness Instructor Owner of Dakine Fitness, LLC 808-854-7777 Karen@dakinefitness.com]]></description>
		<link>http://www.dakinefitness.com/trainer-blog/personal-trainer-and-fitness-coach-specials-happening-now/</link>
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		<title>Hula Hoop Jam!!</title>
		<description><![CDATA[Saturday August 28th 2-4PM at Old Airport Park (far end grassy side) Games, prizes, music, food, lots of fun!! Hula hoops provided!]]></description>
		<link>http://www.dakinefitness.com/trainer-blog/hula-hoop-jam/</link>
			</item>
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		<title>Dakine Fitness Roller Derby Nite</title>
		<description><![CDATA[Roller Derby Nite!!! Sunday, July 11th 6PM, Old A's rink. Music, Food, Prizes, and Derby Action!! $15 skaters, $10 non skaters. All welcome. Bring your friends!!]]></description>
		<link>http://www.dakinefitness.com/trainer-blog/dakine-fitness-roller-derby-nite/</link>
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		<title>Roller Derby</title>
		<description><![CDATA[Get your skates and gear ladies!!! Dakine Fitness Social Scene is bringin Roller Derby to Kona, Sunday, July, 11th!! Old A's skating rink. So save the date, spread the word, and get your wheels! More info to follow. For questions/sponsorship/participation email karen@dakinefitness.com]]></description>
		<link>http://www.dakinefitness.com/trainer-blog/roller-derby/</link>
			</item>
	<item>
		<title>Fuel for Fitness</title>
		<description><![CDATA[Check out this website on fueling your body for workouts... http://findarticles.com/p/articles/mi_m0KGB/is_1_5/ai_n6097710/]]></description>
		<link>http://www.dakinefitness.com/trainer-blog/fuel-for-fitness/</link>
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		<title>It&#8217;s ON!!!!</title>
		<description><![CDATA[Weekend Warrior kicks off this Saturday, March 27th 9:00 - 10:30 am at Yoganics in Kainaliu!!!]]></description>
		<link>http://www.dakinefitness.com/trainer-blog/its-on/</link>
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		<title>WEEKEND WARRIOR</title>
		<description><![CDATA[Kick off your weekend with WEEKEND WARRIOR powered by Dakine Fitness Blending Yoga, Martial Arts, Kickboxing, and Body Resistance Excercises for a full body workout to jumpstart your weekend!! This class will focus on connecting mind and body for a full fitness experience. Designed for any fitness level! WHEN: Saturdays 9-10:30 AM STARTING March 27th [...]]]></description>
		<link>http://www.dakinefitness.com/trainer-blog/weekend-warrior/</link>
			</item>
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		<title>Dakine Fitness Workshops</title>
		<description><![CDATA[We are currently taking suggestions for our upcoming Dakine Fitness, LLC workshops! Want to learn more about training at home, core strength, yoga, chakras, plyometrics and/or anything else? Let us know! Email karen@dakinefitness.com]]></description>
		<link>http://www.dakinefitness.com/trainer-blog/dakine-fitness-workshops/</link>
			</item>
	<item>
		<title>Let&#8217;s hear from you!</title>
		<description><![CDATA[Email any questions (fitness, health, adventure, or otherwise) to karen@dakinefitness.com]]></description>
		<link>http://www.dakinefitness.com/trainer-blog/lets-hear-from-you/</link>
			</item>
	<item>
		<title>Have your cake; and eat it too!</title>
		<description><![CDATA[OK we've all got the challenge:  how do I make it through the holiday season and stay on track with health and fitness?  Some quick tips (feel free to share your own!): Don't come hungry!  Eat a small snack like almonds and some yogurt before your holiday cocktail parties.  You are much less likely to [...]]]></description>
		<link>http://www.dakinefitness.com/trainer-blog/have-your-cake-and-eat-it-too/</link>
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