Personal Trainer and Fitness Coach – Specials Happening Now!!
Personal Trainer and Fitness Coach
My all inclusive approach to your health and wellness lifestyle includes:
• Personalized, dynamic workouts
• Weekly consultations discussing goals and progress
• Guided meditation/relaxation
• On call support and assistance
• Duet/group services available
Karen Ippoliti
AFAA certified Personal Trainer
Fitness Instructor
Owner of Dakine Fitness, LLC
808-854-7777
Karen@dakinefitness.com
Hula Hoop Jam!!
Saturday August 28th 2-4PM at Old Airport Park (far end grassy side) Games, prizes, music, food, lots of fun!! Hula hoops provided!
Dakine Fitness Roller Derby Nite
Roller Derby Nite!!! Sunday, July 11th 6PM, Old A's rink. Music, Food, Prizes, and Derby Action!! $15 skaters, $10 non skaters. All welcome. Bring your friends!!
Roller Derby
Get your skates and gear ladies!!! Dakine Fitness Social Scene is bringin Roller Derby to Kona, Sunday, July, 11th!! Old A's skating rink. So save the date, spread the word, and get your wheels! More info to follow. For questions/sponsorship/participation email karen@dakinefitness.com
Fuel for Fitness
Check out this website on fueling your body for workouts...
http://findarticles.com/p/articles/mi_m0KGB/is_1_5/ai_n6097710/
It’s ON!!!!
Weekend Warrior kicks off this Saturday, March 27th 9:00 - 10:30 am at Yoganics in Kainaliu!!!
WEEKEND WARRIOR
Kick off your weekend with
WEEKEND WARRIOR
powered by
Dakine Fitness
Blending Yoga, Martial Arts, Kickboxing, and Body Resistance Excercises for a full body workout to jumpstart your weekend!! This class will focus on connecting mind and body for a full fitness experience. Designed for any fitness level!
WHEN: Saturdays 9-10:30 AM STARTING March 27th
WHERE: Yoganics Studio in Kainaliu
COST: $12 drop in $10/class with Class Pass
Dakine Fitness Workshops
We are currently taking suggestions for our upcoming Dakine Fitness, LLC workshops! Want to learn more about training at home, core strength, yoga, chakras, plyometrics and/or anything else? Let us know! Email karen@dakinefitness.com
Let’s hear from you!
Email any questions (fitness, health, adventure, or otherwise) to karen@dakinefitness.com
Have your cake; and eat it too!
OK we've all got the challenge: how do I make it through the holiday season and stay on track with health and fitness? Some quick tips (feel free to share your own!):
- Don't come hungry! Eat a small snack like almonds and some yogurt before your holiday cocktail parties. You are much less likely to OVER indulge if you've got a healthy option in your belly.
- Don't restrict yourself! Give yourself the opportunity to sample different flavors without over eating. Take a small plate vs. a large one and choose bites of what you like rather than a big serving of options if you think you'll be inclined to try everything on the table.
- Watch your alcohol consumption! This is one of my biggest challenges at holiday parties! More calories here than you may think and more chance of overindulging of food if you overdrink. Also, a good workout the next morning will be compromised.
- Don't be too hard on yourself! Don't put too much pressure or guilt on yourself. Stay positive! Minor setbacks are OK as long as we stay positive and keep moving forward toward our goals. Too much negativity will only keep us stagnant.
- Walk! A great way to aide digestion, engage in conversation, avoid the energy drop we often experience after eating big meals, and burn some calories.